It can happen to any equestrian: a sudden spook, a miscalculation at a jump, or any bump on the head might cause a concussion. Wearing an appropriate helmet can help prevent such an injury, but it’s important for everyone—parents, coaches, barn mates, and equestrians themselves—to be aware of concussion’s warning signs. Here’s a handy reference list that can help you identify a possible concussion—and take the appropriate actions.

What You Might Notice

• Can’t recall events prior to or after a fall
• Appears dazed or stunned
• Forgets an instruction or is confused by an assignment
• Moves clumsily
• Answers questions slowly
• Loses consciousness, even briefly
• Shows mood, behavior, or personality changes

What You Might Experience

• Headache or “pressure” in head
• Nausea or vomiting
• Balance problems or dizziness
• Double or blurred vision
• Sensitivity to light or noise
• Feeling sluggish, hazy, foggy, or groggy
• Confusion or concentration/memory problems
• “Feeling down” or not “feeling right”

What You Should Do

If you suspect someone has a concussion, take the following steps:

• Remove the rider from the horse, and do not allow him/her to remount
• Ensure the person is evaluated by an appropriate health care professional. Do not attempt to judge the injury’s seriousness yourself.
• Allow the athlete to return to practice or competition only with permission from the appropriate health care professional.

And always, always wear a helmet. It may not prevent a concussion, but can make it less severe.